Health and Movement Coaching

The Human Upgrade

Are you Ready to Optimize Your Brain, Body and Human Behavior?

Online Coaching

Optimize Your Humanness

For action takers seeking their highest potential and effectiveness that are ready to invest in Optimizing their lives

"Start Biohacking to Keep Yourself Healthy."
health and movement julie

Is this for You?

  • Are you ready to shift to your next level of your human potential?
  • To feel more joy, energy, confidence and reach peak health and performance living your best life?
  • To work on your limiting beliefs and patterns which are holding you back?
  • To develop more resilience, self-efficacy, cognitive performance and get crystal clear on what you want from your life?


Before seeing Julie, I thought living in pain was just the normal aging process. I now realize that living pain free is what is going to keep me going for a long time to come. Julie is also a WEALTH of information when it comes to health and well being. Probably much to Julie's dismay, I no longer Google anything health related - I text Julie! If you're looking to improve your mobility, health and wellness, you need to look no further as Julie is your girl.
Julie is an awesome movement specialist who provides personal assessments and custom programs to help clients improve their flexibility, mobility, balance, and strength. As a senior who wishes to stay active and pain free, I count on Julie to help me achieve that goal. I’ve been working with her for 8+ years and she continues to play a key role in helping me maintain a healthy lifestyle.