Trauma Informed Movement & Life Coaching


Feeling disconnected from your body and you’ve tried everything? 

Our services

Restoring Balance Course

Through a carefully crafted blend of mindfulness practices, somatic healing techniques, and movement routines, this course offers a holistic approach to restoring equilibrium in your life.

Inner Circle Group Coaching

Don't face your healing journey alone. Join our Inner Circle and discover the power of safe connection and collective healing. Whether you've experienced trauma or are seeking to remove it from your body, this gathering space is designed for you.

ReThink Wellness Academy

A 16-week online trauma-informed certification program that empowers individuals with the knowledge and develop the skills to assist others in releasing trapped emotions in the body and regulating the nervous system through diverse styles of movement.

BodySafe 1 on 1 Coaching

Take a deeper dive into how to best support YOUR nervous system using trauma informed movement & a variety of healing modalities.

Trauma Informed Mastermind

Join our trauma-informed movement mastermind and embark on a journey of healing and growth. Connect with a supportive community, share your experiences, and learn new techniques to harness the power of movement for positive change.

Dolphin neuro Stimulation

Reset your entire nervous system with this unique protocol that can help you heal anything from joint pain to digestion issue to recovering from surgery.
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Connecting with the Thom's Podcast

Welcome to “Connecting with the Thom’s” podcast, where Dr. Thom and Julie Thom share their extensive knowledge and insights on proactive and supportive health and wellness tips. With over 70 years of combined experience working with clients, they bring you the most effective strategies and techniques that have consistently yielded positive results. In each episode, listen as they delve into various topics, providing practical advice and valuable resources to enhance your well-being. Join them on this transformative journey towards optimal health as they empower you with proven methods to thrive physically, mentally, and emotionally. Tune in to “Connecting with the Thom’s” and unlock the secrets to a healthier and more fulfilling life.

Online Personal Development Coaching

Pain Free living

A trauma informed approach to Rebuilding your relationship with your body Using Mindset and movement.

"heal from your own debilitating chronic pain."
health and movement julie

Is this for You?

  • Are you ready to connect to your body internally to reduce inflammation?
  • End the cycle of chronic pain by embodying your ability to heal using natural movement?
  • To work on your limiting beliefs and patterns which are holding you back?
  • Ready to unlock your limitless potential? 


Before seeing Julie, I thought living in pain was just the normal aging process. I now realize that living pain free is what is going to keep me going for a long time to come. Julie is also a WEALTH of information when it comes to health and well being. Probably much to Julie's dismay, I no longer Google anything health related - I text Julie! If you're looking to improve your mobility, health and wellness, you need to look no further as Julie is your girl.
personal training client krista
Julie is an awesome movement specialist who provides personal assessments and custom programs to help clients improve their flexibility, mobility, balance, and strength. As a senior who wishes to stay active and pain free, I count on Julie to help me achieve that goal. I’ve been working with her for 8+ years and she continues to play a key role in helping me maintain a healthy lifestyle.
personal training client cheryl

In Home & Online Personal Training Services