Trauma Informed Mindset & Movement Coaching
OPTIMIZE YOUR HUMANNESS
Feeling burnout, stressed and/or overwhelmed with no energy or time to focus on you?
Online Personal Development Coaching
Pain Free living
A trauma informed approach to Rebuilding your relationship with your body Using Mindset and movement.
"heal from your own debilitating chronic pain."
Is this for You?
- Are you ready to connect to your body internally to reduce inflammation?
- End the cycle of chronic pain by embodying your ability to heal using natural movement?
- To work on your limiting beliefs and patterns which are holding you back?
- Ready to unlock your limitless potential?
Before seeing Julie, I thought living in pain was just the normal aging process. I now realize that living pain free is what is going to keep me going for a long time to come. Julie is also a WEALTH of information when it comes to health and well being. Probably much to Julie's dismay, I no longer Google anything health related - I text Julie! If you're looking to improve your mobility, health and wellness, you need to look no further as Julie is your girl.
Julie is an awesome movement specialist who provides personal assessments and custom programs to help clients improve their flexibility, mobility, balance, and strength. As a senior who wishes to stay active and pain free, I count on Julie to help me achieve that goal. I’ve been working with her for 8+ years and she continues to play a key role in helping me maintain a healthy lifestyle.