
what people say












Top 10 Reasons to train with Julie
- Julie uses a practice based approach and doesn’t follow fitness fads and ignores mainstream advice.
- It’s about YOUR journey – you don’t have to being shape or find the perfect time.
- No more living woulda, coulda, shoulda – she coaches you with where you are now.
- She helps you feel more than you see.
- She helps you find what your good at even when you don’t even know.
- Helps you sneak in movements into your everyday environment.
- She doesn’t follow the pack mentality or follow the status-quo.
- She dives deeper than the surface to truly help you understand what is going on with your body.
- Helps you connect with what you love about yourself.
- She helps you feel at ease – enjoy what you are doing – and makes movement fun!










inspiring Tips from Fitomize clients
Take time to use the peanut everyday – 2 minutes a day for yourself can make a huge difference in many aspects of your life not just movement. – Kelly
Be accountable to yourself. In order to improve your wellbeing you need to commit yourself to get the help you need. Don’t be afraid to ask for help. Help isavailable, push yourself at your pace and the results will be very rewarding. – Len
Keeping pushing forward and never give up. You are worth the effort and the person you discover won’t disappoint you – Deanna
You’ll never regret the workout you did. So many times I didn’t feel like it but after I finished my run, class, treadmill whatever it was I never regretted it. – Krista
Don’t let your schedule discourage you, exercising when you can is better than not at all. – Helen
Focus on the joy of movement. If you take the time to learn how to properly maintain flexibility and mobility then you can do almost anything! – Peter
Find something you enjoy and be consistent with it. Make movement a regular part of your life because without it, you will miss out on a lot of opportunities and/or possibilities. – Ed
By taking any time you can (even if it’s 5 mins a day) for yourself improve physically it will go a long way. By focusing on yourself it can help you become a better mother, wife and friend because you have more energy, stamina and confidence. – Nichole
Be persistent! Some days are going to be hard, but if you want to be healthy and have a clean mind you must push through the hard times. Persistence will bring you the results that you want. Also, set up small goals. Once you achieve one goal set up another like dominoes. When you have momentum, consistency and accountability you will be unstoppable. – Carmela
Roll and stretch out your body everyday. Get to know your body and what it means when something doesn’t feel right. Be your own ambassador to your health. Soon you will understand when you eat the wrong foods, how it affects your joints and muscles which can hinder your progress. – Tammie
We all know it’s important to set goals, but without accountability for them you will not be able to reach success. Don’t be afraid to seek professional advice. I’ve been an avid exercisers all my life and I thought what I was doing for myself was correct. I thought living with shoulder and knee pain was a part of being an exerciser. I’ve since learned that it was a movement patterning issue and has been since corrected. Now, I can do things easier and continue to incorporate new exercises into my life. Make the trade-offs in your schedule and make yourself a priority. You won’t die thinking I should have exercised less. – Carrie
Life is about choices. Everyone has at least 10 minutes every day for themselves. You have a choice each morning; do you check the social media account or do you take the time to do stretches, mobility or rolling to improve your day? As I said, the choice is yours. – Cheryl
Know that everyone has to work at it! Don’t expect instant results. It’s a lot of hard work but when it starts to pay off you’ll know and feel the difference. – Stephen
Rest in between the exercises is essential for growth and improvement.Give yourself a chance to rest and relax so that you continue to improve. – Yvette