A gentler way back into your body
Body-led movement and nervous system support that meets you where you are.
Modern life can make it hard to stay connected to our bodies. Gentle, body-led movement offers a way to slow down, notice patterns of tension or discomfort, and support a return to ease and balance without force.
Movement that supports Safety and Ease
Why Movement Matters
Movement is one of the ways the body naturally processes stress, adapts to experience, and maintains balance. When life moves quickly or experiences feel overwhelming, the body often does what it can to protect us. Over time, this can show up as patterns of tension, discomfort, reduced mobility, or a sense of disconnection.
Gentle, supportive movement offers a way to reconnect with the body’s innate capacity to adapt and regulate. Rather than forcing change, it creates space for listening, softening, and allowing the body to release what it no longer needs to hold.
Discomfort such as stiffness, digestive challenges, headaches, or restricted movement are not personal failures. They are signals, invitations to slow down and offer the body support instead of pressure.
At Fitomize, movement is approached with care, curiosity, and respect for each individual’s pace. This work is not about pushing harder or fixing what’s wrong, but about creating the conditions for ease, resilience, and a safer relationship with your body.
Welcome to Fitomize. A space where movement supports you from the inside out.
Come Home to Your Body
Health and Wellness is Personal.
21 Day Gentle Reset
A supportive 21-day path to gently reconnect with your body, calm the nervous system, and build capacity for ease and regulation.
How It Works
Sign up and begin anytime — it’s completely self-paced.
Each morning, you’ll receive your email with that day’s focus and 10-minute practice.
You’ll check in daily with me through WhatsApp.
At the end of 3 weeks, we’ll meet 1:1 to integrate and celebrate your transformation.
Simple. Supportive. Sustainable.
Emotional Reset Lab
A group experience where movement and presence help you notice and relate to emotions through your body with curiosity and safety.
How It Works —
Access the Lab – Get immediate access to your prescribed video sessions, guided somatic practices, and reflection prompts to help you unwind emotional stress.
Tune In – Learn to recognize and respond to your emotions with body-based tools for regulation, breathwork, and grounding.
Reset & Connect – You’ll receive 24/7 chat access for ongoing support, plus two live 1-hour Q&A calls where you can connect directly with me, ask questions, and deepen your practice.
The Lab is self-paced, flexible, and designed to support you whenever your body or emotions need a reset.
Restoring Balance Online Course
A self-paced course exploring how stress shows up in the body and how gentle awareness and movement can support calm and resilience.
Here’s how it unfolds:
Join & Access – Get instant access to your private course portal with over 40 guided practices and supportive resources.
Learn & Explore – Discover how stress shows up in your body and begin regulating your nervous system through somatic awareness and movement.
Practice & Integrate – Use the guided sessions to create calm, resilience, and emotional release — anytime you need it.
You’ll have lifetime access to revisit the lessons and practices whenever your body needs a reset.
FAQ
Do I need to be flexible, fit or experience with movement?
No. This work is not about flexibility, fitness, or doing movements “correctly.” It’s about listening to your body and responding in ways that feel supportive. Everything is offered with options, and you’re encouraged to move at your own pace.
Is this appropriate if I'm dealing with pain, tension or chronic discomfort?
Yes. Many people come to this work because their bodies feel tense, sore, or overwhelmed. Rather than pushing through discomfort, the focus is on creating safety and ease, which can gently support the body over time.
This work does not promise to eliminate pain, but it supports your body’s capacity to soften long-held patterns and move with more comfort.
Do I need to have experienced trauma for this to be helpful
No. Trauma-aware simply means the work is offered with care, choice, and respect for the nervous system. You don’t need to identify with trauma or share personal experiences for this work to be supportive.
What if I feel disconnected from my body?
That’s very common. Disconnection is often a sign of protection, not failure. This work is designed to meet you where you are, whether you feel very connected or not at all. There is no expectation to feel anything specific.
How do I know where to start?
You don’t need to figure everything out first. Many people begin by watching the introductory video and noticing what feels supportive. If your body is asking for something gentle and foundational, Body Blocks is often a helpful place to start. If you’re ready for a bit more structure, Gentle Reset offers a slow, supportive introduction to body-led movement. You’re always encouraged to move at your own pace and choose what feels right for you.
What if movement has felt unsafe or overwhelming for me in the past?
Your experience matters. All practices are invitational, not prescriptive. You’re always encouraged to pause, modify, or simply observe. Nothing here requires pushing, enduring, or overriding your body’s signals.
What make Fitomize different from different coaches or traditional training?
Fitomize prioritizes safety, choice, and relationship with the body over performance or outcomes. Movement here is not about fixing, correcting, or optimizing. It’s about creating space for ease, regulation, and trust to grow over time.
Is this suitable if I'm new to nervous system or somatic work?
Yes. Everything is offered in accessible language with plenty of guidance. You don’t need prior experience or knowledge to begin.
What are your qualifications?
University of Western Ontario Ph.D. (ABD) in Philosophy of Sport (2001-2003)
University of Ottawa, MA Human Kinetics specializing in Sport Psychology, 2001
Washington State University, BS Kinesiology, 1999 (Cum Laude, President’s List 1996-1999) Minor Health and Wellness
EMT – Basic (Emergency Medical Technician) 1997
Trauma Informed Coach Certification 2021
Z-Health Fundamentals 2021
Can Fit Pro (Personal Training Specialist) 2002
Technical Rope Rescue – Level 1 2003
Can Fit Pro Resist-A-Ball Level 1 & 2 Instructor 2005
Les Mills International Instructor: RPM 2005 and Body Pump 2007
Reebox Cycling Instructor 2005
Schwinn Cycling Instructor 2005
Bosu Certification 2007
Institute of Human Performance; Functional Training Specialist Diploma 2008
Poliquin International Strength Institute, Level 1 Certification Program Diploma 2008
Functional Movement Assessment Certification-2008
Scientific Balance Diploma with Paul Chek 2008
Facilitated Stretching diploma 2008
Certified Fitness Bootcamp Instructor 2009
Poliquin Instant Muscle Stimulation Technique certification (PIMST) 2009
Crucial Conversations and Crucial Confrontations Training 2010
Back Health Functional Muscle Assessment Certification 2010
Yoga Teacher Training – Maureen Rae 2010
FMA & GEM (Functional Muscular Assessment & Graduated Exercise Methods) Certification 2010
Fitness Kickboxing Level 1 Workshop 2012
MovNat Fundamentals Workshop 2013
AnimalFlow Fundamentals Workshop 2014
CanFitPro Functional Movement Assessment Instructor 2017
How do I know if this is right for me?
If you’re feeling curious, tired of pushing, or drawn to a gentler approach, that’s often enough. You’re invited to start slowly, explore, and decide what feels supportive for you.
Will this feel emotional?
Sometimes movement brings awareness to sensations or emotions, and sometimes it doesn’t. There is no expectation to process anything specific. The focus is on safety and support, not catharsis..