Trauma Informed Movement

Trauam Informed movement

Trauma-Informed Movement is an approach in which movement coaches have an understanding of how trauma impacts the brain, nervous system, movement, and overall whole body.

The goal of the trauma-informed movement is NOT to diagnose or cure it. Instead, it is a targeted practice designed to assist movement coaches to enhance the following:

  • Deregulated the nervous system
  • Calm stress markers
  • Creates more balance in life
  • Releases trauma stuck in the body
  • Reduce fight or flight reactions in the body
  • Boost energy levels
  • Rebuild body awareness
  • Create safe choices for their own body

Trauma-informed movement emphasizes self-regulation tools and techniques to return people to an optimal window of tolerance and build flexibility in their stress response.

If you’re interested in working with a trauma informed coach contact me. I would love to chat with you

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