Trauma Informed Movement

Trauma-Informed Movement is an approach in which movement coaches have an understanding of how trauma impacts the brain, nervous system, movement, and overall whole body.

The goal of the trauma-informed movement is NOT to diagnose or cure it. Instead, it is a targeted practice designed to assist movement coaches to enhance the following:

• Deregulated the nervous system
• Calm stress markers
• Creates more balance in life
• Releases trauma stuck in the body
• Reduce fight or flight reactions in the body
• Boost energy levels
• Rebuild body awareness
• Create safe choices for their own body

Trauma-informed movement emphasizes self-regulation tools and techniques to return people to an optimal window of tolerance and build flexibility in their stress response.

If you’re interested in working with a trauma informed coach contact me. I would love to chat with you