Feeling disconnected?
How do you know if your disconnected from your emotional body
You have sleeping issues
You often have brain fog
You procrastinate
You don’t have much patience
You have joint issues
You struggle with losing weight

Pillars of trauma informed movement

Fitomize Formula
Safely remove stress & inflammation from your body.

Play
Move your body without pain or fear.

Emotions
Trauma is biological so identify which emotions are holding you captive.

BodySafe Coaching Details
BodySafe is an opportunity to take a deeper dive into how to best support YOUR nervous system.
We will continue to explore, identify and further remove stuck or trapped trauma using customized movements and coaching that will support your healing.
- Fitomize App access to trauma informed movement routines and life habit tracking that will support your nervous system
- Personally guide you on YOUR path offering safety and flexibility in your healing journey
The idea is we want to meet your nervous system where it’s at to understand what it’s telling you and to start building more resiliency.
Numbers Speak
How You Move, Feel and Think Matters!
2.5 University degrees and over 20 certifications in the health and fitness industry. I have worked in big box gyms, PT studios, physio clinics and opened my own studio 10 years ago.
I have worked with people from all walks of life ages 8 to 80. From unathletic non-gym goes to fitness minded parents and grandparents to athletes and bodybuilders.
I offer a variety of trauma informed healing services, courses, online programs and coaching to address ALL of your health and wellness needs.
What CLIENTs HAVE TO Say




@fitomizefitness
The Break
Down
What you can expect from our 1:1 coaching journey.
PersonalizeD Approach
The one-to-one trauma healing coaching program offers a tailored and personalized approach to address your specific needs and challenges. It recognizes that each individual's healing journey is unique and respects your personal preferences and goals.
Trauma Informed Care
The coaching program is specifically designed to support individuals who have experienced trauma. I am trained in trauma-informed care, ensuring a safe and supportive environment for your healing journey. I understand the complexities and impacts of trauma and approach the coaching process with empathy, sensitivity, and understanding.
Mindful and Self-Compassion
The coaching program incorporates mindfulness and self-compassion practices to support your healing process. Mindfulness helps you cultivate present-moment awareness, allowing you to observe and detach from painful thoughts and emotions. Self-compassion practices encourage self-care, self-acceptance, and self-forgiveness, fostering a nurturing and compassionate relationship with yourself.
Body Centered Techniques
The coaching program integrates body-centered techniques to help release trauma stored in the body. These techniques may include gentle movement exercises, breathwork, body awareness practices, and somatic experiencing. By reconnecting with your body and releasing stored tension and trauma, you can experience a deeper sense of grounding, safety, and well-being.
Support and Guidance
The coaching program provides ongoing support and guidance as you navigate your healing journey. My role is to serve as your ally, offering a safe and non-judgmental space for you to explore, express, and heal. I provide accountability, encouragement, and feedback, guiding you towards greater self-awareness, growth, and transformation.
Holistic Healing
The program takes a holistic approach to healing, recognizing the interconnectedness of the mind, body, and spirit. It addresses not only the physical aspects of trauma but also the emotional, mental, and spiritual dimensions. This holistic approach helps to address the root causes of trauma and promotes comprehensive healing. .
Emotional Healing
The program places significant emphasis on emotional healing, recognizing the profound impact of unprocessed emotions on our well-being. Through various techniques and practices, you will explore and process your emotions, learning how to regulate them and find healthy ways to express and release them. This emotional healing will help you regain control over your emotional well-being and foster resilience.
Transforming Limiting beliefs
Many individuals who have experienced trauma develop limiting beliefs about themselves, others, and the world around them. This coaching program focuses on identifying and transforming these limiting beliefs, replacing them with empowering and positive beliefs that support your growth and healing. This process helps you reframe your perspective and create a more empowering narrative for yourself.
Healing tools and Strategies
Throughout the coaching program, you will learn various healing tools and strategies that you can incorporate into your daily life. These may include relaxation techniques, stress management strategies, self-care practices, resilience-building exercises, and boundary setting skills. The goal is to empower you with a toolkit of resources to support your ongoing healing journey beyond the coaching program.
sustainable-long term results
The one-to-one trauma healing coaching program is designed to facilitate sustainable long-term healing and transformation. It aims to not only alleviate the symptoms of trauma but also create a foundation for lasting change and resilience. By addressing the core issues associated with trauma and providing you with the skills and resources to navigate life beyond the coaching program, it sets you up for long-lasting well-being.


Trusted
Overall, the one-to-one trauma healing coaching program offers a comprehensive, personalized, and supportive approach to help you heal from trauma, regain control over your life, and cultivate greater well-being and resilience. It is a transformative journey towards healing, growth, and reclaiming your power.
5 Star Story
I ran into Julie’s Instagram account back at the beginning of 2023, and right away I knew that she was different from anyone I worked with in the past due to an instant deep sense of safety and connection in her posts. At that time, she was hosting a Masterclass about how to understand the body’s message and I signed up without any hesitation. That class was so awesome that right away I signed up for her online Inner Healing Circle group and have been a member ever since. What differentiates Julie from anyone else I worked with, is that she deeply understands the body’s language and that she goes after the root cause instead of focusing on the symptoms. Julie decodes your body’s language and helps you incorporate daily small snack movements in order to unify the body and mind when it’s too difficult to communicate emotions verbally. Her specific movement therapy helped me facilitate relaxation and a parasympathetic nervous system; enable symbolic self-expression, play with different ways of experiencing and encountering the world; and learn to be present in my own body. Past traumas can make us feel betrayed by our bodies because we are not able to operate as we should; but with the help of Julie and her teachings, I now have an opportunity to safely experience my body again in a joyful way. By incorporating all that she teaches, I am now able to express my emotions much better, which is crucial in repairing the mind-body connection, invoking my own creativity, and breathing life and joy back into my own healing process. I am beyond blessed to have found my healing fairy, and I highly recommend her work and teachings to anyone who is tired and burnt out from traditional trauma healing therapies. Thank you, Julie, for who you are and for all that you do. I am forever grateful!