Feeling disconnected?

How do you know if your disconnected from your emotional body

You have sleeping issues
You often have brain fog
You procrastinate
You don’t have much patience
You have joint issues
You struggle with losing weight

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Pillars of trauma informed movement

Fitomize Formula

Safely remove stress & inflammation from your body.

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Play

Move your body without pain or fear.

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Emotions

Trauma is biological so identify which emotions are holding you captive.

BodySafe Coaching

BodySafe Coaching Details

  • BodySafe is an opportunity to take a deeper dive into how to best support YOUR nervous system. 

  • We will continue to explore, identify and further remove stuck or trapped trauma using customized movements and coaching that will support your healing.

  • 16 x 60-90 minute 1-2-1 co-regulation calls over 4 months

  • Fitomize App access to trauma informed movement routines and life habit tracking that will support your nervous system
 
  • Personally guide you on YOUR path offering safety and flexibility in your healing journey
 
  • The idea is we want to meet your nervous system where it’s at to understand what it’s telling you and to start building more resiliency. 

Numbers Speak

How You Move, Feel and Think Matters!

Years of Experience
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2.5 University degrees and over 20 certifications in the health and fitness industry. I have worked in big box gyms, PT studios, physio clinics and opened my own studio 10 years ago. 

Happy Clients
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I have worked with people from all walks of life ages 8 to 80. From unathletic non-gym goes to fitness minded parents and grandparents to athletes and bodybuilders. 

Programs & Training's
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I offer a variety of trauma informed healing services, courses, online programs and coaching to address ALL of your health and wellness needs. 

What CLIENTs HAVE TO Say

The experience with Julie has been very positive. Julie understands how bodies of all ages work and she builds on your strengths. She seems to know what I need before I do. Julie makes working out fun and interesting if exhausting. I really respect that Julie works in a holistic way that takes into account strengths and weaknesses.
Yvette
Client for 4 years
I can't express enough how my life has transformed ! Mind, body, and soul! She's always teaching me something new ! Julie has been my rock thru the storm!
Tammie
Client for 2.5 years
Working with Julie has been absolutely amazing. She is passionate about her work with clients because she wants them to find connection to themselves and to others. That is exactly what she brings to every session. Julie creates a safe space for me to explore both trauma and new experiences, and that safe place has given me space to flourish. She brings joy into the process and invites me to try new things, and those invitations have created more space in my heart and my body for healing. I highly recommend working with Julie!
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Amanda
Client for 2 years
I am so happy to have reached out to Julie and to have started to work with her. She is very personable, knowledgeable, enthusiastic and kind. I love doing my daily movement snacks and have learnt so much more about myself and my nervous system and am excited to continue working with Julie.
Gabriela
Client for 1 year

@fitomizefitness

The Break
Down

What you can expect from our 1:1 coaching journey. 

PersonalizeD Approach

The one-to-one trauma healing coaching program offers a tailored and personalized approach to address your specific needs and challenges. It recognizes that each individual's healing journey is unique and respects your personal preferences and goals.

Trauma Informed Care

The coaching program is specifically designed to support individuals who have experienced trauma. I am trained in trauma-informed care, ensuring a safe and supportive environment for your healing journey. I understand the complexities and impacts of trauma and approach the coaching process with empathy, sensitivity, and understanding.

Mindful and Self-Compassion

The coaching program incorporates mindfulness and self-compassion practices to support your healing process. Mindfulness helps you cultivate present-moment awareness, allowing you to observe and detach from painful thoughts and emotions. Self-compassion practices encourage self-care, self-acceptance, and self-forgiveness, fostering a nurturing and compassionate relationship with yourself.


Body Centered Techniques

The coaching program integrates body-centered techniques to help release trauma stored in the body. These techniques may include gentle movement exercises, breathwork, body awareness practices, and somatic experiencing. By reconnecting with your body and releasing stored tension and trauma, you can experience a deeper sense of grounding, safety, and well-being.



Support and Guidance

The coaching program provides ongoing support and guidance as you navigate your healing journey. My role is to serve as your ally, offering a safe and non-judgmental space for you to explore, express, and heal. I provide accountability, encouragement, and feedback, guiding you towards greater self-awareness, growth, and transformation.

Holistic Healing

The program takes a holistic approach to healing, recognizing the interconnectedness of the mind, body, and spirit. It addresses not only the physical aspects of trauma but also the emotional, mental, and spiritual dimensions. This holistic approach helps to address the root causes of trauma and promotes comprehensive healing. .

Emotional Healing

The program places significant emphasis on emotional healing, recognizing the profound impact of unprocessed emotions on our well-being. Through various techniques and practices, you will explore and process your emotions, learning how to regulate them and find healthy ways to express and release them. This emotional healing will help you regain control over your emotional well-being and foster resilience.

Transforming Limiting beliefs

Many individuals who have experienced trauma develop limiting beliefs about themselves, others, and the world around them. This coaching program focuses on identifying and transforming these limiting beliefs, replacing them with empowering and positive beliefs that support your growth and healing. This process helps you reframe your perspective and create a more empowering narrative for yourself.

Healing tools and Strategies

Throughout the coaching program, you will learn various healing tools and strategies that you can incorporate into your daily life. These may include relaxation techniques, stress management strategies, self-care practices, resilience-building exercises, and boundary setting skills. The goal is to empower you with a toolkit of resources to support your ongoing healing journey beyond the coaching program.


sustainable-long term results

The one-to-one trauma healing coaching program is designed to facilitate sustainable long-term healing and transformation. It aims to not only alleviate the symptoms of trauma but also create a foundation for lasting change and resilience. By addressing the core issues associated with trauma and providing you with the skills and resources to navigate life beyond the coaching program, it sets you up for long-lasting well-being.

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Trusted

Overall, the one-to-one trauma healing coaching program offers a comprehensive, personalized, and supportive approach to help you heal from trauma, regain control over your life, and cultivate greater well-being and resilience. It is a transformative journey towards healing, growth, and reclaiming your power.

5 Star Story

I ran into Julie’s Instagram account back at the beginning of 2023, and right away I knew that she was different from anyone I worked with in the past due to an instant deep sense of safety and connection in her posts. At that time, she was hosting a Masterclass about how to understand the body’s message and I signed up without any hesitation. That class was so awesome that right away I signed up for her online Inner Healing Circle group and have been a member ever since. What differentiates Julie from anyone else I worked with, is that she deeply understands the body’s language and that she goes after the root cause instead of focusing on the symptoms. Julie decodes your body’s language and helps you incorporate daily small snack movements in order to unify the body and mind when it’s too difficult to communicate emotions verbally. Her specific movement therapy helped me facilitate relaxation and a parasympathetic nervous system; enable symbolic self-expression, play with different ways of experiencing and encountering the world; and learn to be present in my own body. Past traumas can make us feel betrayed by our bodies because we are not able to operate as we should; but with the help of Julie and her teachings, I now have an opportunity to safely experience my body again in a joyful way. By incorporating all that she teaches, I am now able to express my emotions much better, which is crucial in repairing the mind-body connection, invoking my own creativity, and breathing life and joy back into my own healing process. I am beyond blessed to have found my healing fairy, and I highly recommend her work and teachings to anyone who is tired and burnt out from traditional trauma healing therapies. Thank you, Julie, for who you are and for all that you do. I am forever grateful!