How do you know if your disconnected from your emotional body
You have sleeping issues
You often have brain fog
You don’t have much patience
You have joint issues
You struggle with losing weight
I meet you where you're at
Empowering humans to heal from the inside out.
Foundation of trauma informed movement
Safely removes stress & inflammation from your body.
Move your body without pain or fear.
Trauma is biological so identify which emotions are holding you captive.
How You Move, Feel and Think Matters!
2.5 University degrees and over 20 certifications in the health and fitness industry. I have worked in big box gyms, PT studios, physio clinics and opened my own studio 10 years ago.
I have worked with people from all walks of life ages 8 to 80. From unathletic non-gym goes to fitness minded parents and grandparents to athletes and bodybuilders.
I offer a variety of trauma informed healing services, courses, online programs and coaching to address ALL of your health and wellness needs.
What are the details?
BodySafe is an opportunity to take a deeper dive into how to best support YOUR nervous system.
We will continue to explore, identify and further remove stuck or trapped trauma using customized movements and coaching that will support your healing.
16 x 60-90 minute 1-2-1 co-regulation calls over 4 months
- Fitomize App access to trauma informed movement routines and life habit tracking that will support your nervous system
- Personally guide you on YOUR path offering safety and flexibility in your healing journey
The idea is we want to meet your nervous system where it’s at to understand what it’s telling you and to start building more resiliency.