Trauma Informed Movement Coach

Repair Your Body naturally

  • Are you feeling more aches and pains with normal everyday living? 
  • Have you had to give up your favourite activities because of pain?
  • Do you often wake up more tired than when you went to bed?
  • Have you given up on geeting your “old” life back?

I meet you where you’re at. 

Exercise is optional. Movement is essential. 

I meet you where you're at

I empower humans to heal from the inside out.

pillars of trauma informed movement

Fitomize Formula

Safely removes stress & inflammation from your body.

human movement specialist


Move your body without pain or fear.


You are only as healthy as your joint.

Numbers Speak

How You Move and Think Matters!

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Years of Experience

2.5 University degrees and over 15 certifications in the health and fitness industry. I have worked in big box gyms, PT studios, physio clinics and opened my own studio 10 years ago. 

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Happy Clients

I have worked with people from all walks of life ages 8 to 80. From unathletic non-gym goes to fitness minded parents and grandparents to athletes and bodybuilders. 

Programs & Training's

I offer a variety of trauma informed healing services, courses, online programs and coaching to address ALL of your health and wellness needs. 

personal training pain free

happiness and a conscious life is within all of us.

The way you move your body says a lot about your life. At the most basic level, I do body work using holistic functional sustainable movements such as self mysofascial release, mobility, and strength. Sprinkle in some self care and viola you have the Fitomize Formula. On the surface, I address physical issues, and all the stresses that injuries, lack of time and daily life place upon you. But at a deeper level, I’m helping you make the connection between your emotions, your movement, and how this impacts how you feel. Once you implement the Fitomize Formula you are guaranteed to feel less physical, emotional and mental pain!


The experience with Julie has been very positive. Julie understands how bodies of all ages work and she builds on your strengths. She seems to know what I need before I do. Julie makes working out fun and interesting if exhausting. I really respect that Julie works in a holistic way that takes into account strengths and weaknesses.
Client for 4 years
I can't express enough how my life has transformed ! Mind, body, and soul! She's always teaching me something new ! Julie has been my rock thru the storm!
Client for 2.5 years
Julie is an amazing trainer! Thoroughly trained and educated plus she is so personable and friendly. Amazing!
Mom of 1
Julie is the most passionate trainer I have met she truly dedicated herself in improving YOU without being pushy. If you are stuck or feel that you need change, I guarantee that you won't be disappointed.
Client for 3 years