Let's Heal...

Unlock Your Trauma.

Lost hope in traditional medical practices?

Simplicity, Wisdom and Truth

Your Health and Wellness is about to change in a BIG way!

Whether you’ve been stuck on the sidelines waiting for the “right time” to take charge of your health, or struggling to motivate yourself to make the lasting life-changing habits you’ve been hoping for…it’s a trauma response. 

A reminder that we can all learn to use something freely given, our breath, to manage a wide range of physical and mental challenges and improve our states of well being.

3 options to start healing Now

Nervous System Reset

Reduce body inflammation, boost your immune system, feel less shame in your body by understanding what your body is telling you. This 30 day nervous system reset offers you simple (less than 5 minute) snack routines. This program is a guide on how to begin to bridge the gap between your mind and body. The next 30 days will help you tune in more deeply to the wisdom of your body.

Body Repair

A 4 week guide on how to strengthen your immune system, create longevity from within, increase beauty and radiance, and tune in more deeply to the wisdom of your body. 

Vagus Nerve Healing After Trauma

This 30 day program is made for everyone, man and woman, young and old, for beginners and the advanced, because all exercises are adaptable to your personal state of being. This course takes a slow approach to take care to not “brutalize” your body. This is an invitation to start with small useful movements in your daily life to start healing from the inside out. 

WHY SHOULD I CARE ABOUT MY Nervous System?

Your Nervous System Is Directly Linked To Your Body’s Stress Response

It’s 9pm and you find yourself binge eating craving sugar, alcohol or maybe it’s salty foods? You can’t sleep. You’re upset with yourself for losing your temper…again. You feel like you’re slowly losing control and your body hurts more and more. This is stress. When you are stressed you breathe more and poorly. 

Poor breathing habits compound over a lifetime and take a toll on health and happiness. Many of us are unaware we’ve been stuck with those bad habits for weeks, months or even years. So, find out if your breathing is helping or hindering your healt

What my Participants say

5.0
5/5
5.0
5/5
“I had a cold and couldn’t breathe very well. Julie took me through a series of breathing drills that not only cleared my sinuses and my ears, it helped me get over the cold faster. I would have never have thought certain breathing exercises would have such an impact on my overall health.”
Deanne
Bookkeeper
5.0
5/5
“Had a dental app’t tda…6 needles, 6 fillings (lower outside of teeth…an age and stage thing!). Was in chair for over an hour and a half with all kinds of gadgets…and hands…in my mouth! Did diaphragmatic breathing (nose only) and it was a piece of cake!! I’m usually fine with dental work anyway, but today it was totally easy peasy…even the dentist commented that I never flinched! And recovery was total non event…like nothing had been done...amazing! So there you go...🙌”
Cheryl
Retired
5.0
5/5
“Being a front line worker the stress of COVID took its toll on my body and I started getting heart palpitations on my way to work. Once I learned how to control my breathing, my stress level has decreased 10x fold.”
Len
Butcher
5.0
5/5
“I used to feel like I couldn’t get my breath past my chest. It was like it was stuck. Now I am able to breathe more freely and easily.”
Peter
Hydro One Consultant
5.0
5/5
"I hurt my back and wasn’t able to walk very well for a couple of day. Julie took me through some breathing exercises and it was like a miracle drug. The pain disappeared and I was able to touch my toes. Never underestimate the power of breathing”
Marla
Retired
5.0
5/5
"After doing singing practice just now, you WOULD NOT BELIEVE HOW MUCH MORE CONTROL there is!! I attribute this entirely to your breathing lessons! The notes are well more precise, with smoother transitions and I am able to hold them longer. THANK YOU SO MUCH!!!!
Cosby
Singer