safety is the treatment...
Unlock Your Pain.
Lost hope in traditional medical practices?
Simplicity, Wisdom and Truth
Your Health and Wellness is about to change in a BIG way!
Whether you’ve been stuck on the sidelines waiting for the “right time” to take charge of your health, or struggling to motivate yourself to make the lasting life-changing habits you’ve been hoping for…it’s a trauma response.
A reminder that we can all learn to use something freely given, our breath, to manage a wide range of physical and mental challenges and improve our states of well being.
3 options to start healing Now
Body Awareness Program:
How to Start Connecting With Your Body
A 30 day body reset that will help you feel less shame in your body, more joy, and more confident well being. You will feel less stressed and better integrated into your life. You may also reduce some chronic pain or muscle tension you have been experiencing.
Digestion & Lymphatic Repair:
30 Days to Feeling Better
This program is designed for people who have struggled with digestion problems for a long time and don’t want to keep trying new things that don’t work.
Migraine & Headache Wellness Program
Our 30-day trauma informed online program teaches you how to understand what your body is trying to tell you, so that migraines or headaches don’t interfere with your life anymore. It teaches you how to use mindfulness and other holistic practices to take control of your pain, so that it’s no longer controlling you.
WHY SHOULD I CARE ABOUT MY Nervous System?
Your Nervous System Is Directly Linked To Your Body’s Stress Response
It’s 9pm and you find yourself binge eating craving sugar, alcohol or maybe it’s salty foods? You can’t sleep. You’re upset with yourself for losing your temper…again. You feel like you’re slowly losing control and your body hurts more and more. This is stress. When you are stressed your body doesn’t function properly. Let’s solve this problem together.