safety is the treatment...

Unlock Your Pain.

Lost hope in traditional medical practices?

Simplicity, Wisdom and Truth

Your Health and Wellness is about to change in a BIG way!

Whether you’ve been stuck on the sidelines waiting for the “right time” to take charge of your health, or struggling to motivate yourself to make the lasting life-changing habits you’ve been hoping for…it’s a trauma response. 

A reminder that we can all learn to use something freely given, our breath, to manage a wide range of physical and mental challenges and improve our states of well being.

3 options to start healing Now

Body Awareness Program:
How to Start Connecting With Your Body

A 30 day body reset that will help you feel less shame in your body, more joy, and more confident well being. You will feel less stressed and better integrated into your life. You may also reduce some chronic pain or muscle tension you have been experiencing. 

Digestion & Lymphatic Repair:
30 Days to Feeling Better

This program is designed for people who have struggled with digestion problems for a long time and don’t want to keep trying new things that don’t work.

Migraine & Headache Wellness Program

Our 30-day trauma informed online program teaches you how to understand what your body is trying to tell you, so that migraines or headaches don’t interfere with your life anymore. It teaches you how to use mindfulness and other holistic practices to take control of your pain, so that it’s no longer controlling you.

WHY SHOULD I CARE ABOUT MY Nervous System?

Your Nervous System Is Directly Linked To Your Body’s Stress Response

It’s 9pm and you find yourself binge eating craving sugar, alcohol or maybe it’s salty foods? You can’t sleep. You’re upset with yourself for losing your temper…again. You feel like you’re slowly losing control and your body hurts more and more. This is stress. When you are stressed your body doesn’t function properly. Let’s solve this problem together. 

What Participants Have to say

5.0
5/5
“I had a cold and couldn’t breathe very well. Julie took me through a series of breathing drills that not only cleared my sinuses and my ears, it helped me get over the cold faster. I would have never have thought certain breathing exercises would have such an impact on my overall health.”
Deanne
Bookkeeper
5.0
5/5
“Had a dental app’t tda…6 needles, 6 fillings (lower outside of teeth…an age and stage thing!). Was in chair for over an hour and a half with all kinds of gadgets…and hands…in my mouth! Did diaphragmatic breathing (nose only) and it was a piece of cake!! I’m usually fine with dental work anyway, but today it was totally easy peasy…even the dentist commented that I never flinched! And recovery was total non event…like nothing had been done...amazing! So there you go...🙌”
Cheryl
Retired
5.0
5/5
“Being a front line worker the stress of COVID took its toll on my body and I started getting heart palpitations on my way to work. Once I learned how to control my breathing, my stress level has decreased 10x fold.”
Len
Butcher
5.0
5/5
“I used to feel like I couldn’t get my breath past my chest. It was like it was stuck. Now I am able to breathe more freely and easily.”
Peter
Hydro One Consultant
5.0
5/5
"I hurt my back and wasn’t able to walk very well for a couple of day. Julie took me through some breathing exercises and it was like a miracle drug. The pain disappeared and I was able to touch my toes. Never underestimate the power of breathing”
Marla
Retired
5.0
5/5
"After doing singing practice just now, you WOULD NOT BELIEVE HOW MUCH MORE CONTROL there is!! I attribute this entirely to your breathing lessons! The notes are well more precise, with smoother transitions and I am able to hold them longer. THANK YOU SO MUCH!!!!
Cosby
Singer