Do you find yourself sleeping until the last possible second before dragging yourself out of bed, you may be wondering, “Why am I always tired?” or maybe you just don’t have the energy to get things done the way you once did.
Fatigue and a lack of energy are a big problem for many people, but these problems can only be addressed if you know what is wrong. If you are feeling constantly tired, the first thing you should do is see your doc for a check up.
There could be a variety of reasons you aren’t feeling your best self such as anxiety, depression, anemia, sleep apnea and many more.
But, I’m not a doctor and I don’t play on on TV but I do want to share with you some stretches that will help you reset and refresh you mind and body.