Restoring Balance

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Embark on a transformative journey of emotional healing and unlock the power within your mind, body, and spirit using trauma informed movement.

Break through the barriers and reclaim your vitality by overcoming the walls standing in the way of your health and healing journey.

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Embark on a Journey to release trapped emotions in your body

Restoring Balance Course

Within this self-paced course you will experience the magic of restoring your mind-body connection! Instead of spending time trying to figure out which exercises or movement routines are best for you, I’ve curated the best breathwork, lymphatic, vagus nerve, myofasical routines based on my 24 years of experience to reduce brain fog, decrease inflammation in your body and feel good again. I take away all the guess work and the routines take less than 10 minutes of your day. You will even discover if you have any unbalanced chakra’s and how to correct the imbalance. By enrolling in the exclusive Restoring Balance Course you will discover personalized practices to release trapped emotions and find your joy. Take the first step towards a healthier, happier you.

Empower Your Healing Journey:
6 Transformative Benefits of the Restoring Balance Course

Self-Paced Learning

Enjoy the flexibility of learning at your own pace, allowing you to dive deep into the transformative practices of trauma informed movement on your schedule.

Trapped Emotion Release

Learn effective techniques to identify and release trapped emotions, freeing yourself from past traumas and creating space for inner healing.

Personal Transformation

Embark on a journey of personal growth and transformation as you explore the connection between movement, emotions, and energetic balance.

Holistic Healing

Experience a holistic approach to restoring balance, integrating mind, body, and spirit to promote overall well-being and emotional health.

Energetic Balance

Discover how to restore energetic balance within your body through movement and mindfulness practices, creating harmony and alignment in your life.

Lifetime Access

Gain lifelong access to course materials, resources, and support, empowering you to continue your healing journey and maintain balance in the long term.

Start your journey towards emotional freedom and energetic balance today! Purchase the Restoring Balance Course and experience the transformative power of trauma-informed movement. Take control of your well-being and start living a life filled with inner harmony.

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How do you know if you need to heal emotionally?

Recognizing the need to release trapped emotions can be nuanced and varies from person to person. However, here are some common signs that may indicate the need for emotional healing:

  1. Chronic stress: If you find yourself constantly feeling overwhelmed, anxious, or on edge, it could be a sign that your nervous system is overburdened and in need of healing.

  2. Emotional dysregulation: Difficulty managing and regulating your emotions, experiencing frequent mood swings, or feeling emotionally reactive can be an indication of an imbalanced nervous system.

  3. Physical symptoms: Chronic pain, tension, headaches, digestive issues, or other physical symptoms without a clear medical cause may suggest that your nervous system is involved and may benefit from healing.

  4. Trauma or past experiences: If you have experienced any form of trauma or challenging life events, it can leave a lasting impact on your nervous system. Healing may be necessary to process and resolve these experiences.

  5. Sleep disturbances: Frequent difficulty falling asleep, staying asleep, or experiencing restless sleep can be a sign of an imbalanced nervous system that needs healing.

  6. Fatigue and low energy: Constant exhaustion or chronic fatigue can be an indication that your nervous system is overworked and in need of restoration.

  7. Poor concentration and cognitive difficulties: If you find it hard to focus, have memory issues, or struggle with cognitive tasks, it may be related to an imbalanced nervous system.

  8. Heightened sensitivity to stimuli: Feeling overwhelmed by noise, light, touch, or other sensory experiences may suggest that your nervous system is hypersensitive and could benefit from healing.

  9. Lack of joy and connection: If you notice a persistent feeling of disconnection, lack of joy, or difficulty experiencing pleasure, it could be related to an imbalanced nervous system.

  10. Unexplained anxiety or depression: If you’re experiencing ongoing feelings of anxiety or depression without a clear cause, healing your nervous system may be a valuable path to explore.

It’s important to remember that everyone’s nervous system and healing journey is unique. If you resonate with any of these signs, it might be helpful to seek support. 


Your Emotions Are Directly Linked To Your Body’s Stress Response

It’s 9pm and you find yourself binge eating craving sugar, alcohol or maybe it’s salty foods? You can’t sleep. You’re upset with yourself for losing your temper…again. You feel like you’re slowly losing control and your body hurts more and more. This is stress. When you are stressed your body doesn’t function properly. Let’s solve this problem together. 

What Clients Have to say

“I had a cold and couldn’t breathe very well. Julie took me through a series of movement drills that not only cleared my sinuses and my ears, it helped me get over the cold faster. I would have never have thought certain breathing exercises would have such an impact on my overall health.”
“Had a dental app’t tda…6 needles, 6 fillings (lower outside of teeth…an age and stage thing!). Was in chair for over an hour and a half with all kinds of gadgets…and hands…in my mouth! Did diaphragmatic breathing (nose only) and it was a piece of cake!! I’m usually fine with dental work anyway, but today it was totally easy peasy…even the dentist commented that I never flinched! And recovery was total non event…like nothing had been done...amazing! So there you go...🙌”
“Being a front line worker the stress of COVID took its toll on my body and I started getting heart palpitations on my way to work. Once I learned how to control my breathing, my stress level has decreased 10x fold.”
“I used to feel like I couldn’t get my breath past my chest. It was like it was stuck. Now I am able to breathe more freely and easily.”
Hydro One Consultant
"I hurt my back and wasn’t able to walk very well for a couple of day. Julie took me through some breathing exercises and it was like a miracle drug. The pain disappeared and I was able to touch my toes. Never underestimate the power of breathing”
"After doing singing practice just now, you WOULD NOT BELIEVE HOW MUCH MORE CONTROL there is!! I attribute this entirely to your breathing lessons! The notes are well more precise, with smoother transitions and I am able to hold them longer. THANK YOU SO MUCH!!!!