Unlock Your Body’s Healing Potential
Supporting Your Health Through Emunctory Care & Stress Awareness
Your Emotional Healing Journey Begins Here
Your body is constantly working to drain, restore balance, and keep you functioning at your best. But when stress, toxins, and emotional burdens accumulate, your health can suffer. Our Emunctory eBook and Stress & Emotional Awareness Workshop give you the tools to restore your body’s natural pathways, process emotions effectively, and build a foundation for long-term wellness.
Comprehensive Guidance
Learn how to support your five key emunctory organs (kidneys, lungs, colon, skin, and nervous system/emotions) for improved digestion, clearer skin, and reduced headaches.
Practical Application
Step-by-step protocols, daily habits, and movement practices designed to help your body release toxins naturally.
Holistic Drainage Strategies
Understand how to gently and effectively stimulate elimination pathways without extreme cleanses or restrictive diets.
Long-Term Wellness
Develop a deeper understanding of your body’s detoxification processes so you can maintain optimal health for years to come.
Stress & Emotional Awareness Workshop
Identify Hidden Stressors
Learn to recognize how unresolved emotions and daily stressors impact your physical health and energy levels.
Emotional Processing Tools
Develop skills to navigate emotions effectively, reducing anxiety, inflammation, and chronic tension.
Nervous System Reset
Experience trauma-informed movement, breathwork, and somatic techniques to shift your body from a state of protection to connection.
Sustainable Stress Relief
Walk away with practical techniques you can use daily to manage stress and support your long-term health journey.
Loved the interactive live class and all your encouragement. The workbook was invaluable and has given me a lot to go back over and consider. It's a great resource! Thank you so much for your expertise, time and energy. You really are a lifesaver and a life changer!
Empower Your Body. Release Stress. Restore Balance.
What Are Emunctory Organs and Why Do They Matter?
Your emunctory organs are your body’s natural detox pathways, responsible for filtering out toxins and maintaining balance. When they become sluggish due to stress, poor diet, or environmental factors, symptoms like fatigue, brain fog, and skin issues arise. This eBook provides a roadmap to gently open and support these vital systems, so your body can function optimally.
How Stress Impacts Your Body and Mind
Chronic stress affects every system in your body, keeping you stuck in a cycle of inflammation, tension, and emotional overwhelm. The Stress & Emotional Awareness Workshop helps you understand these patterns, offering tools to regulate your nervous system and process emotions in a way that promotes lasting healing.
Practical Steps for Lasting Wellness
Both the eBook and workshop are designed to be actionable and adaptable. Whether you’re looking to clear out toxins, support your digestion, improve sleep, or process emotional stress, you’ll gain tools that fit into your daily life—without the need for drastic changes.
Why This Workshop is Different
Unlike traditional stress management techniques, this workshop integrates movement, breathwork, and nervous system tracking to address stress at its root. You won’t just learn about stress—you’ll actively experience a shift in how your body processes it, allowing for long-term resilience and well-being.
What people had to say
“This learning lab will change your life and how you live. It’s a must have to navigate through the ups and downs life can dish out on a daily basis. This resources give you insight and tools to live your best life in peace, calm and well being.”
Michelle
I gained useful knowledge about the function of my body and mind. I can apply the tools I've learned everyday. These tools have given me the missing puzzle piece on how to gain control of my stressful life.
I was able to name my emotions and now have a much easier time understanding myself and others in social situations and how I can react differently.
Joanna
Yvonne
A big shout out YES!!! The interactive nature of the class is great! It lends a whole different level of interaction and connection. It's obvious that you have put a lot of work into this information and yourself. I like hearing about how you manage to smile so brightly and project such a positive spirit. It gives me hope that I can do the same. Pain dimmed my light and encouragement like yours is helped me shine brighter than I ever have before. No joke~!
About Me
optimize your humanness one movement at a time
Hi, my name is Julie. I am a trauma informed health and movement specialist. I have been working in the health & fitness industry for over 21 years and I am the owner of Fitomize. I am a mother of 3, a coach, a trainer, a motivator, and an educator. I love to be in nature especially barefoot.
Over the last 27 years, I have assembled an impressive list of training and education; including a Bachelors in Kinesiology, a Master in Human Kinetics, 2 years of courses completed towards a PhD in Philosophy of Sport along with over 20+ different certifications in the health, wellness and fitness industry from spinning instructor, to corrective movement, to yoga, to nutrition, to strength training, to neuro training and more. I offer a unique approach to guide your health and healing as I know firsthand how powerful healing the nervous system can be. If I can do this this work and get unstuck then I know you can too!
Testimonials
My Happy participants!
The Link Between Emunctories and Emotional Processing
Your body’s ability to process emotions is deeply connected to its ability to drain. When elimination pathways are sluggish, stored toxins and stress hormones can keep you feeling stuck in cycles of emotional overwhelm and physical discomfort. Opening your emunctory organs helps clear these pathways, creating a smoother emotional experience.
Releasing Stored Stress Hormones
The liver and kidneys help filter out stress-related hormones like cortisol. When these pathways are blocked, emotions can feel more intense and harder to process..
Improving Nervous System Regulation
A well-functioning gut and lymphatic system support the nervous system, making it easier to shift from a state of stress to relaxation and emotional clarity.
Enhancing Mind-Body Connection
When your body is able to eliminate waste efficiently, you experience fewer physical symptoms like fatigue and brain fog, allowing you to process emotions with greater awareness and resilience.
Frequently Asked Questions
What is the Emunctory eBook about?
The Emunctory eBook is a comprehensive guide to supporting your body's natural detoxification pathways, helping you improve digestion, skin health, energy levels, and emotional well-being through gentle and effective methods.
How do emunctory organs impact emotional health?
Your emunctory organs help remove toxins and stress hormones from your body. When they are functioning optimally, you experience improved nervous system regulation, making it easier to process and release emotions.
What can I expect from the Stress & Emotional Awareness Workshop?
The workshop offers a hands-on experience in trauma-informed movement, breathwork, and emotional processing techniques to help you navigate stress, release stored tension, and foster a deeper connection with your body.
How soon can I see results from the eBook or workshop?
Results vary from person to person, but many experience noticeable improvements in digestion, energy, and emotional resilience within weeks of implementing the practices outlined in the eBook and workshop.
Do I need prior experience in movement or breathwork?
No prior experience is necessary! The workshop is designed to be accessible for all levels, with guided techniques that can be adapted to your individual needs and comfort.
Who is this workshop for?
This workshop is for anyone struggling with chronic stress, emotional overwhelm, or physical symptoms related to stored tension. Whether you’re new to nervous system work or experienced in self-care practices, you’ll find valuable tools to support your journey.
Your Path to a Healthier, More Balanced Life
Whether you’re looking to clear toxins, restore balance, or process emotions more effectively, our Emunctory eBook and Stress & Emotional Awareness Workshop provide the guidance you need. Take control of your well-being today by unlocking your body’s natural healing potential.