Discover the Path to Unparalleled Emotional Wellness with Fitomize Learning Lab Membership
Your Journey to Self-Discovery Begins Here
Transform Your Emotional Healing Journey with Fitomize Learning Lab
Every month, Fitomize Learning Lab unveils a new treasure trove of wisdom with an exclusive ebook, guiding you step-by-step through a pivotal aspect of your emotional health and wellness. Our unique curriculum, not available anywhere else, marries the intricate knowledge of body and mind with a trauma-informed approach, ensuring a journey of discovery that is both enriching and sensitive to your personal narrative.
In-depth Knowledge about Holistic Health
Each month, members receive a new ebook that explores different aspects of mental, physical, and spiritual health, such as the nervous system, stress management, and emotional well-being, providing a well-rounded and extensive understanding of holistic health.
Trauma-Informed Insights
The membership takes a sensitive and informed approach to education, offering insights and learning from a trauma-informed perspective. This ensures that all materials are respectful of past experiences and aim to promote healing and understanding.
Practical Tools and Techniques
With guides on topics like breathwork, myofascial release, and sensory exploration, members learn practical and actionable techniques to improve your health and manage daily stressors, enhancing their overall quality of life.
Year-Round Learning and Growth
The structure of the membership ensures continuous growth and learning throughout the year. Each month introduces a new theme and ebook, allowing members to progressively build upon their knowledge and continuously apply new insights into their lives.

Loved the interactive live class and all your encouragement. The workbook was invaluable and has given me a lot to go back over and consider. It's a great resource! Thank you so much for your expertise, time and energy. You really are a lifesaver and a life changer!


A Curated Educational Experience
From stress awareness to the secrets of the vagus nerve, the Fitomize Learning Lab Membership opens the door to a world of knowledge:
February 20: Navigate the complexities of stress, its impacts, and coping mechanisms.
March 20: Explore where the emotional blockages are and learn how to unblock it.
April 17: Delve into the world of sensory exploration and its effects on the brain.
… and many more.
Each month brings a new dimension of understanding, meticulously designed to unfold the mysteries of your body, emotions, and the intrinsic connection they share with your spiritual well-being.

Harness the Power of Connection
Through our innovative guides and workbooks, learn to listen and respond to your body’s needs, decode the language of your emotions, and ultimately achieve a harmonious balance that lights up every aspect of your life.
July 17: Discover the hidden powers of the vagus nerve.
October 16: Master the complexities of the nervous system.
By year-end, emerge with a comprehensive insight into the holistic workings of your physical and emotional self, empowered and equipped with practical tools for lasting wellness.

Join the Exclusive Fitomize Learning Lab Membership
Where knowledge meets transformation, one ebook at a time.
The Fitomize Learning Lab Membership is not just an educational platform; it’s an invitation to reclaim your health and vitality through a journey of discovery that transcends traditional learning. With content you cannot find elsewhere, each month becomes a stepping stone towards a more vibrant, informed, and balanced you. This is your chance to dive into the depths of your being, guided by the wisdom of pioneers in body-mind-spirit wellness.

Take the First Step on Your Journey to Comprehensive Well-being
Join us today and transform your understanding of health, happiness, and harmony.
What people had to say
“This learning lab will change your life and how you live. It’s a must have to navigate through the ups and downs life can dish out on a daily basis. This resources give you insight and tools to live your best life in peace, calm and well being.”
Michelle
I gained useful knowledge about the function of my body and mind. I can apply the tools I've learned everyday. These tools have given me the missing puzzle piece on how to gain control of my stressful life.
I was able to name my emotions and now have a much easier time understanding myself and others in social situations and how I can react differently.
Joanna
Yvonne
A big shout out YES!!! The interactive nature of the class is great! It lends a whole different level of interaction and connection. It's obvious that you have put a lot of work into this information and yourself. I like hearing about how you manage to smile so brightly and project such a positive spirit. It gives me hope that I can do the same. Pain dimmed my light and encouragement like yours is helped me shine brighter than I ever have before. No joke~!

About Me
optimize your humanness one movement at a time
Hi, my name is Julie. I am a trauma informed health and movement specialist. I have been working in the health & fitness industry for over 21 years and I am the owner of Fitomize. I am a mother of 3, a coach, a trainer, a motivator, and an educator. I love to be in nature especially barefoot.
Over the last 27 years, I have assembled an impressive list of training and education; including a Bachelors in Kinesiology, a Master in Human Kinetics, 2 years of courses completed towards a PhD in Philosophy of Sport along with over 20+ different certifications in the health, wellness and fitness industry from spinning instructor, to corrective movement, to yoga, to nutrition, to strength training, to neuro training and more. I offer a unique approach to guide your health and healing as I know firsthand how powerful healing the nervous system can be. If I can do this this work and get unstuck then I know you can too!
Testimonials
My Happy participants!

Processing Emotions
It’s my passion to help people heal their emotional bodies because I know how powerful it can be. It can change your life and perhaps even save it. The thought of healing your emotional body might sound scary or overwhelming, but I promise it will be worth it!
Awareness
Engaging with Fitomize Learning Lab enriches your perception of the emotional body as a pivotal force in safeguarding our well-being and authentic self-expression.
Connection
Within the Learning Lab Membership we will explore how each part of our emotional body works, how they connect to each other, and how they can be damaged by trauma. We will also explore how you can start healing your emotional body so that you can feel more joy in your life.
Healing
The Learning Lab is for anyone who wants to understand more about their physical, mental, emotional and spiritual body and how they can heal it. It’s also for people who want to work with others on their emotional bodies because it helps them get in touch with their own.
Frequently Asked Questions
I have already been working on healing my emotions/trauma. What's the benefit of joining the Learning Lab?
If you are already familiar with some of the nervous system healing concepts or have some some somatic healing in the past, that's fantastic! The Learning Lab Membership aims to support you in going even deeper.
What's important to remember is that not all regulating tools are created equal. What can help you in one state might not be right for another. For instance, meditation can be a wonderful regulating tool, but when you're stuck in a survival fight/flight state it may not be the best option to help you regulate.
Not only will be explore the nervous system during our 5 weeks together, but I'll also give you some of the most supportive tools in every state of dysregulation.
Is this course suitable for teenagers?
Yes, the exercises and skills learned in this course are appropriate for anyone ready and willing to do the work of connecting and healing their nervous system.
I want to sign up for the Learning Labs Membership but I won't be able to attend every live call
Each live session will be recorded and the recordings along with the workbook for each class will be available with the student portal.
How long will I have the access to the materials
All of the materials and replays will be available within the student portal. As long as you are an active members you will have access to the information.
Does this learning lab cover all aspects of healing?
Nervous system regulation is the most important foundation of healing and paves the way for everything else in our lives. That said, the Learning Lab Membership is designed as a first step to healing. As Gabor Mate has stated healing trauma starts with awareness and this Membership explores how to become more aware of your autonomic nervous system. Everyone can benefit from this workshop (even if you're already a nervous system expert!).
What is the schedule for the Learning Lab Workshops
Feb 20 - stress awareness March 20 - emunctories; drainage not detox APRIL 17 - nervous system MAY 15- vagus nerve JUNE 19 - sensory exploration JULY 17 - triggers and glimmers AUG 21 - emotions SEPT 18 - lymphtatic OCT 16 - myofasical tissues NOV 20- HRV Dec 18 - somatics and breathwork
It is a great workshop for both yourself and your clients/friends/Family
You will discover and more importantly understand how your physical body is nothing but a hidden emotional/energetic fingerprint. You will be able to look at every part of your body and connect with it from an energetic perspective. This is not something that you are used to doing because usually, doctors want to know what medication or which surgery you should do for your condition. So, in this course, we will focus on YOU; YOUR life purpose; YOUR emotional fingerprint; YOUR body!