Here is one of the best kept secrets in the fitness industry that can help you manage and possibly eliminate your back pain!
Gut smashing is one of those things that you might not have heard of, but has so many amazing benefits. Doing it properly is important because you do have many vital organs in the area.
Therefore, make sure you are NOT using something that is too hard.
A towel, soft ball, pillow are all good choices.
Doing the gut smash myofascial release regularly allows the your abs, iliopsoas, organs and surrounding tissue to move smoothly over one another.
This will result in less stress and pulling of muscle, tissue and organs within the abdomen, which can relieve the low back and hip pain many people experience.