Emotional Reset Lab
Reset Your Emotions. Restore Your Body. Reclaim Your Energy.
The Emotional Reset Lab is a small group coaching program for anyone ready to begin processing trauma, stress, or stuck emotions — even if you’re not sure where to start. Through guided movement, expert coaching, and a supportive community, you’ll discover safe ways to release, reset, and reclaim your energy.
Feel safe beginning the process – A supportive, structured environment for exploring emotions without feeling overwhelmed.
Learn gentle tools to release stuck feelings – Guided movement and routines help you process emotions at your own pace.
Reconnect with your body – Reduce tension, pain, and stress stored in your muscles and nervous system.
Build emotional awareness and resilience – Start recognizing patterns and creating new ways to respond to stress.
Experience relief from stress-related symptoms – Improve sleep, digestion, low back tension, and even skin health by addressing the root cause: held emotions.
Be part of a supportive community – Learn alongside others who are also taking their first steps toward emotional healing.
FAQ
Absolutely. The Emotional Reset Lab is specifically designed for people who aren’t sure where to start with emotional healing. You don’t need prior experience with therapy, movement practices, or coaching.
This lab provides a safe, structured environment where you can explore emotions at your own pace. Through twice-monthly live sessions, 24/7 messenger support, and guided movement routines, you’ll learn how to recognize, release, and regulate emotions without feeling overwhelmed.
Processing emotions is easier when you’re supported — by your coach and a small group of peers — so you can experience co-regulation, connection, and encouragement along the way. This makes even challenging emotions feel manageable and helps you build confidence in your healing journey.
Healing and processing emotions doesn’t happen in isolation — connection is a key part of the process. In The Emotional Reset Lab, we meet twice a month for live, guided sessions, where you can ask questions, explore daily movement routines, and learn tools for emotional release in real time.
But the support doesn’t stop there. You also get 24/7 access via messenger, which means you can reach out whenever you need guidance, encouragement, or just someone to check in with.
A core part of emotional healing is co-regulation — the ability to feel safe and supported alongside others. By participating in a group, you’re not relying solely on me as your coach. You can connect with multiple people in the same space who understand what you’re experiencing, which amplifies safety, accountability, and emotional release.
This structure helps you practice processing emotions in real life, with both expert guidance and peer support, making breakthroughs more accessible and sustainable. Even if you’re unsure about group settings, many participants find that this combination of live coaching + ongoing community support creates a sense of belonging and momentum they can’t get anywhere else.
When you join The Emotional Reset Lab, you get a complete framework for safely exploring and releasing emotions, along with ongoing support to help you move through stuck patterns. Specifically, you’ll receive:
Twice-monthly live group sessions – 1-hour coaching calls where you can ask questions, explore guided movement routines, and learn tools to process emotions in real time.
24/7 support via messenger – reach out whenever you need guidance, encouragement, or a check-in. You’re never alone in the process.
Guided movement routines – short, easy-to-follow exercises designed to help you release tension, calm the nervous system, and process emotions physically.
A safe, supportive group environment – connect with others who are on the same journey, practice co-regulation, and feel supported by multiple people, not just your coach.
Step-by-step guidance for beginners – even if you’re unsure how to start processing emotions or trauma, this lab gives you a structured, approachable way to begin.
Together, these elements create a holistic approach to emotional healing: learning, practicing, and receiving support, all in a safe, beginner-friendly space.
To ensure everyone has a voice and receives personalized support, we limit each group to 6 participants. This small size allows for meaningful interaction during live sessions, deeper connection with your peers, and a supportive environment where you can safely explore and process emotions.
The Emotional Reset Lab meets twice a month: on the 1st Monday and 3rd Wednesday of every month at 1 PM EST / 10 AM PST.
We understand that life can get busy, so if you can’t attend a live session, each call is recorded and made available for you to review at your own pace. This way, you never miss a lesson or opportunity to practice the tools and routines shared in the lab.
The Emotional Reset Lab is CAD $297 / USD $216 per month, which includes:
Two live group coaching sessions per month
24/7 access to support via messenger
Guided movement routines to help release emotions
A small, supportive group environment with a maximum of 6 participants
This monthly structure gives you continuous support and tools to start processing emotions and trauma safely, all at a fraction of the cost of one-on-one coaching.
We also offer recordings of every live session, so even if you can’t attend, you’ll still get the full value of each session.
About Julie
Hi, I’m Julie. I help people who feel stuck, overwhelmed, or unsure how to process their emotions and trauma. Through gentle guidance, movement, and a supportive community, I create a safe space where you can release tension, calm your nervous system, and start to feel lighter and more in control.
Healing doesn’t have to be done alone — I’m here to walk alongside you every step of the way.