Why You need tri-awareness to heal YOUR BODY Movement is a way to learn to pay attention to the senses, inside and out. This can be extremely important when endeavoring to resolve trauma. It is the information from the senses that the amygdala [which is responsible for emotions, survival, and memory] uses to determine whether […]
Body awareness to start healing Read More »
Trauma Informed movement prescription Often times the hardest part about movement is where to start. When you’ve experienced trauma fear and uncertainty are huge factors to consider when starting a movement protocol. Just as there are many different types of trauma and ways they are expressed, the good news is there is no magic prescription
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Trauam Informed movement Trauma-Informed Movement is an approach in which movement coaches have an understanding of how trauma impacts the brain, nervous system, movement, and overall whole body. The goal of the trauma-informed movement is NOT to diagnose or cure it. Instead, it is a targeted practice designed to assist movement coaches to enhance the
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heavy things… If I have one piece of advice for you today it would be to pick up heavy things and move! There was a time in your life, probably when you were a kid, when you were excited and challenged by something heavy. You would try to push or pull your couch across the
Do you find yourself sleeping until the last possible second before dragging yourself out of bed, wondering, “Why am I always tired?” Or maybe you just don’t have the energy to get things done the way you once did. Fatigue and a lack of energy are a big problem for many people, but these problems
Stress and Anxiety Reset in 3 minutes Read More »
There are a few new people in the community, so I wanted to share the story on how Fitomize began. 10 years ago almost to the day, I was at home nursing my newborn baby boy. My husband and I struggled to have children so to me he was my wonder child. We had spent
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One of the best movement drills you can do for your spine is using the peanut to help your muscles release into extension to stop the rounding of your shoulders and letting gravity hunch you forward. Unfortunately, modern day conveniences such as phones, computers, cars and chairs have forced us to 1. stop moving as
My number one recommended movement Read More »
Do you find yourself sleeping until the last possible second before dragging yourself out of bed, you may be wondering, “Why am I always tired?” or maybe you just don’t have the energy to get things done the way you once did. Fatigue and a lack of energy are a big problem for many people,
Stretches You Need After A Stressful Day Read More »
