Healing against nature

How to start healing despite what nature wants How do we humans avoid feeling our emotions? Ah, let me count the ways! We are wired to avoid our emotions, not mindfully embrace them.  It is clear from affective neuroscience research that emotions are connected to our evolutionary motivation system. Feelings signal how we are reading […]

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Body awareness to start healing

Why You need tri-awareness to heal YOUR BODY Movement is a way to learn to pay attention to the senses, inside and out. This can be extremely important when endeavoring to resolve trauma. It is the information from the senses that the amygdala [which is responsible for emotions, survival, and memory] uses to determine whether

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Self Myofascial Release for Runners (lower body trigger points)

Self Myofascial Release (SMR) is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body.   By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to

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