Trauma and Fascia Think about when you burn yourself – by the time you realize that something is too hot – you are already burned. It takes some time for the pain signal to reach the brain and then for your brain to send out a response for you to remove the hot item. In […]
Why You need tri-awareness to heal YOUR BODY Movement is a way to learn to pay attention to the senses, inside and out. This can be extremely important when endeavoring to resolve trauma. It is the information from the senses that the amygdala [which is responsible for emotions, survival, and memory] uses to determine whether
Body awareness to start healing Read More »
heavy things… If I have one piece of advice for you today it would be to pick up heavy things and move! There was a time in your life, probably when you were a kid, when you were excited and challenged by something heavy. You would try to push or pull your couch across the
There are a few new people in the community, so I wanted to share the story on how Fitomize began. 10 years ago almost to the day, I was at home nursing my newborn baby boy. My husband and I struggled to have children so to me he was my wonder child. We had spent
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One of the best movement drills you can do for your spine is using the peanut to help your muscles release into extension to stop the rounding of your shoulders and letting gravity hunch you forward. Unfortunately, modern day conveniences such as phones, computers, cars and chairs have forced us to 1. stop moving as
My number one recommended movement Read More »
Here is one of the best kept secrets in the fitness industry that can help you manage and possibly eliminate your back pain! Gut smashing is one of those things that you might not have heard of, but has so many amazing benefits. Doing it properly is important because you do have many vital organs
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Self Myofascial Release (SMR) is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to
Self Myofascial Release for Runners (lower body trigger points) Read More »
