Breath

How to start healing despite what nature wants How do we humans avoid feeling our emotions? Ah, let me count the ways! We are wired to avoid our emotions, not mindfully embrace them.  It is clear from affective neuroscience research that emotions are connected to our evolutionary motivation system. Feelings signal how we are reading …

Healing against nature Read More »

Why You need tri-awareness to heal YOUR BODY Movement is a way to learn to pay attention to the senses, inside and out. This can be extremely important when endeavoring to resolve trauma. It is the information from the senses that the amygdala [which is responsible for emotions, survival, and memory] uses to determine whether …

Body awareness to start healing Read More »