Shut your Mouth and breathe...
Is your breathing helping or hindering your health?
Why Should I Care about My Breathing?
Breathing is directly linked to your body’s stress response
It’s 9pm and you find yourself binge eating craving sugar, alcohol or maybe it’s salty foods? You can’t sleep. You’re upset with yourself for losing your temper…again. You feel like you’re slowly losing control and your body hurts more and more. This is stress. When you are stressed you breathe more and poorly.
Poor breathing habits compound over a lifetime and take a toll on health and happiness. Many of us are unaware we’ve been stuck with those bad habits for weeks, months or even years. So, find out if your breathing is helping or hindering your health.
- Frustrated with your health
- Struggling with finding time for yourself
- Feeling disconnected
- Taking pills to solve your problems
- Stressed and anxious which is disrupting your sleep
- Decrease your stress and anxiety
- Improve how you sleep
- Lose weight
- Decrease use of medication
- Improve your BOLT score
Ready to Start
The Health and Wellness Industry is about to change in a BIG way!
Whether you’ve been stuck on the sidelines waiting for the “right time” to “get fit” and take charge of your health, or struggling to motivate yourself to make the lasting life-changing habits you’ve been hoping for…this can be the turning point you’ve been waiting for.
The Health and Wellness tides are changing and there’s NOTHING but opportunity for proactive health conscious people like you who are prepared to take advantage of the shift.
Join me to get fully updated on what it takes to create, build and live a proactive healthy sustainable life!