Trauma Informed Movement Education & Life Coaching

OPTIMIZE YOUR HUMANNESS

Feeling disconnected from your body and you’ve tried everything? 

Our Education & Coaching Services

Ebooks

Explore our diverse collection of eBooks, designed to guide you through various aspects of well-being and self-discovery. Our offerings range from mastering nervous system healing, processing emotions, uncovering your emotional purpose, to in-depth insights into myofascial tissues and the lymphatic system.

Fitomize Learning Lab Membership

The Fitomize Learning Lab Membership offers a holistic education journey, diving deep into topics of mental, physical, and emotional well-being through a curated series of ebooks, workshops, and expert guidance, all designed to harmonize your body and mind.

ReThink Wellness Academy

A 16-week online trauma-informed certification program that empowers individuals with the knowledge and develop the skills to assist others in releasing trapped emotions in the body and regulating the nervous system through diverse styles of movement.

BodySafe 1 on 1 Coaching

BodySafe Coaching is a personalized, one-on-one service designed to meet you exactly where you are. Recognizing that healing is a non-linear journey, our coaching adapts to your unique pace, offering a dynamic array of support that fosters both your personal growth and a deeper understanding of your body.

Inner Circle Group Coaching

The Inner Circle provides experiences similar to BodySafe Coaching within a supportive group environment, highlighting co-regulation as an essential element for healing trauma and emotions. Embark on your healing journey alongside others—become part of our Inner Circle to tap into the transformative power of safe, communal connections and shared healing. This dedicated space is purposefully crafted for those seeking to work through trauma and emotional healing surrounded by a nurturing community.

Restoring Balance Course

This self paced course focuses on managing stress through the power of simple, gentle movements, offering a carefully crafted blend of mindfulness, somatic healing, and easy movement routines, providing a holistic approach to restoring balance and harmony in your life.

Dolphin neuro Stimulation

Reset your entire nervous system with this unique protocol that can help you heal anything from joint pain to digestion issue to recovering from surgery.
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Connecting with the Thom's Podcast

Welcome to “Connecting with the Thom’s” podcast, where Dr. Thom and Julie Thom share their extensive knowledge and insights on proactive and supportive health and wellness tips. With over 70 years of combined experience working with clients, they bring you the most effective strategies and techniques that have consistently yielded positive results. In each episode, listen as they delve into various topics, providing practical advice and valuable resources to enhance your well-being. Join them on this transformative journey towards optimal health as they empower you with proven methods to thrive physically, mentally, and emotionally. Tune in to “Connecting with the Thom’s” and unlock the secrets to a healthier and more fulfilling life.

Online Personal Development
Coaching & Education

Pain Free living

A trauma informed approach to Rebuilding your relationship with your body Using Mindset and movement.

"heal from your own debilitating chronic pain."
health and movement julie

Is this for You?

  • Are you ready to connect to your body internally to reduce inflammation?
  • End the cycle of chronic pain by embodying your ability to heal using natural movement?
  • To work on your limiting beliefs and patterns which are holding you back?
  • Ready to unlock your limitless potential? 

Testimonials

Before seeing Julie, I thought living in pain was just the normal aging process. I now realize that living pain free is what is going to keep me going for a long time to come. Julie is also a WEALTH of information when it comes to health and well being. Probably much to Julie's dismay, I no longer Google anything health related - I text Julie! If you're looking to improve your mobility, health and wellness, you need to look no further as Julie is your girl.
personal training client krista
Krista
Julie is an awesome movement specialist who provides personal assessments and custom programs to help clients improve their flexibility, mobility, balance, and strength. As a senior who wishes to stay active and pain free, I count on Julie to help me achieve that goal. I’ve been working with her for 8+ years and she continues to play a key role in helping me maintain a healthy lifestyle.
personal training client cheryl
Cheryl

Online and In Studio Services

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